Health & Wellness


This recipe is sooo delicious! The perfect balance of sweet and tangy bursting with the flavor of fresh cranberries and citrus orange and a little crunch.           Prep time: 15 minutes Bake time: 30-35 minutes (depending on your oven and altitude) at 375° Tools: mixing bowl and mixing stand with beaters, […]

Orange Cranberry Pecan Muffins Recipe


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The Best Dairy Free Lemon Blueberry Muffin Recipe       If you’re like me, you’re super picky about your muffins. Ok, I’m selective about most things (ha ha) but I can’t help it if my taste buds know what quality tastes like! I found a good starter recipe online and have tweaked it into […]

Best Lemon Blueberry Muffin Recipe


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I am literally *dumbfounded* by what big Agra and Biotechnology gets away with. And it’s happening right under our noses….hidden in plain sight. But the clincher is we’re all too busy living our lives while being constantly entertained and distracted by social media and the latest tv show series. We are so self absorbed with […]

GMO Foods: They’re Poisoning Us



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This might be a controversial post. And while I don’t plan to offend anybody, I do plan to be brutally honest and speak the truth so be prepared for that.   Having conversations with your Doctor(s) is imperative to getting the outcomes you want, using the treatment methods you want. Not all doctors are created […]

Educating Your Doctors For Better Treatment


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The Best Homemade Fudge Brownie Recipe     Calling all you choc-O-holics and Brownie Lovers! This is a recipe that I crafted after much trial and error. And I’m not trying to brag but….these are, hands down, the best brownies I’ve ever made or tasted. Duncan Hines and Martha White brownies take a seat!   […]

The Best Homemade Fudge Brownie Recipe


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DIY Homemade Natural Household Cleaner Recipes     Making your own cleaning products is not only frugal, but fun and customizable. You can confidently clean knowing you are not leaving harmful chemicals and fumes behind. Here are the recipes I use in my home. Feel free to tweak them to a scent you like!   […]

DIY Homemade Natural Household Cleaner Recipes



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Is Your Brain Toxic? Brain health is responsible for so many things- like mood regulation, cognitive function, ability to focus, decision making, sleep function, and more. And preserving it’s well-being is highly overlooked. Most people who I’ve come across that are trying to live a more natural life are quick to do things that support […]

Is Your Brain Toxic?