How to treat gout arthritis naturally is what you are searching for, and I’m here to provide easy & fast solutions to this very painful ailment!
What are the symptoms of Gout?
Gout or gouty arthritis is an inflammatory condition of the joints. Symptoms of gout include:
- Sudden pain in the joint
- Joint is red, tender, hot and swollen
- Skin around the joint is red or purple
At least 50% of the time this condition manifests itself in the joint of the big toe. Other common areas gout affects are the ankles, hands, wrists, knees, and elbows. It usually manifests overnight (when body temperature is lower) over a 2-4 hour period.
What causes Gout?
Gouty arthritis is caused by abnormal deposits of sodium urate crystals around the joint cartilage when uric acid levels are high in the blood. High uric acid blood levels can result from:
- Your diet
- Alcohol intake
- Potassium deficiency
- Food allergies
- Poor kidney function
It seems that uric acid is a result of the body breaking down purines, and high levels of lactic acid (caused by metabolism shock by fasting/extreme dieting, as well as byproduct when your body metabolizes alcohol) inhibit the kidneys’ ability to excrete uric acid.
However, not everyone who has high uric acid levels will develop gout. Really it has to do more with how efficiently your kidneys can remove the uric acid from the blood and expel it. This is why it’s often seen paired with kidney disease. If gout is left untreated it can lead to the formation of kidney stones.
Who is affected by Gout?
It’s estimated to affect about 8 million Americans. Men over 40, and women post-menopause are at highest risk. Gout is also associated with people who take diuretics (because they deplete the body of potassium). Other high risk factors include high alcohol consumption or a diet high in seafood, internal organ meats (liver, etc.) and fructose laden beverages/foods.
Gout is frequently found in combination with other medical problems (but not always) such as rare genetic disorders, metabolic syndrome, polycythemia, lead poisoning, renal failure, hemolytic anemia, and psoriasis.
How do you treat Gout?
Traditional treatment of gout are NSAIDS. In cases where NSAIDS could produce a reaction or complicate other conditions, ibuprofen is used. Icing the area for 20 minutes several times a day will provide some pain relief, but likely will NOT reduce inflammation.
These are things you should AVOID when having a gout flare up:
- Processed foods
- Sugary foods and drinks, especially anything containing fructose (ice cream, pastries, soda, candy bars
- Too much meat, especially internal organ meats and seafood
Maintaining a healthy, fruit and vegetable rich diet will go a long way in providing faster healing. Since potassium plays an important role in dissolving uric acid crystal build up so your kidneys can expel, you should eat potassium rich foods. According to MD Health.com here are the top 10 potassium rich foods:
- Dried Apricots – Fresh or dried apricots are high in potassium, although dried apricots contain more sugar than fresh apricots and should be avoided by diabetics. 1163mg (33% DV) can be found in 100g of dried apricots.
- Fish (Salmon) – Out of fish, salmon is extremely high in potassium providing 628mg (18% DV) of potassium. Pompano provides 15% of the daily dietary requirement of potassium while halibut and yellow fin tuna provide 13%.
- White Beans – Beans are an excellent source of potassium. Out of the beans family, white beans contain the highest amount of potassium at 561mg of potassium in 100g. This is equivalent to 16% of the daily dietary requirement. Other beans high in potassium include Lima beans (28%), Kidney beans (20%) and Pinto beans (18%).
- Dark Leafy Greens – Many green, leafy vegetables, such as, spinach are excellent sources of potassium. 100g of raw spinach contain 558mg or 16% DV of potassium. Other leafy green sources of potassium include Swiss chard (27%), Kale (8%) and Collards (6%).
- Baked Potatoes (with Skin) – Although potatoes are high in carbohydrates and most people avoid these, especially diabetics; they are also excellent sources of potassium providing 535mg or 15% DV of potassium in 100g. Diabetics may be benefited by consuming sweet potatoes than normal potatoes as they regulate sugar better. An average serving (114g) of baked, sweet potatoes provide 542mg or 15% DV of potassium.
- Avocados – Out of all fruits, avocados are the highest in potassium providing 485mg (14% DV) of this mineral.
- Baked Acorn Squash – 100mg of squash provide 437mg (12% DV) of potassium. Other squash that provide high sources of potassium include Hubbard (21%), Butternut (17%) and Zucchini (14%).
- White Mushrooms – White, button mushrooms follow squash and comes in eighth, in the rankings of high potassium foods with a 396mg (11% DV). Portabella and Brown Crimini provide 9% DV of potassium, while Shitake mushrooms provide 5%.
- Bananas – 100g of banana provides 358mg or 10% DV of potassium is also a good source to acquire this mineral.
- Yoghurt –Out of all dairy products, yoghurt provides the most amount of potassium where 100g of yoghurt provide 255mg (7%) of the daily requirement. Chocolate yoghurt provides 24% potassium, and whole fat yoghurt provides 11%.
What you can do to treat gout naturally:
While NSAIDS are good for reducing the inflammation of the joints, the real problem is the build up of uric acid crystals. Usually an episode of gout will resolve itself in 7-10 days but, 60% of first time sufferers will experience another episode. Chronic gout, if left untreated, can result in long term problems as it erodes and damages the joints. Remember it’s not necessarily high levels of uric acid in the blood that causes gout, but how efficiently your kidneys can remove and expel uric acid.
If in season, tart cherries have been shown to drastically improve gout episodes. Since tart cherries aren’t always available, and you have to eat quite a few at a time to experience results, these are what I recommend keeping on hand. Not only will the measures below help you heal from gout naturally but are a good idea to take on a regular basis to prevent future gout attacks:
- Tart Cherry Juice concentrate –Best Price
- Tart Cherry Juice concentrate Vcaps — Best Price
- Red Clover supplement — Best Price
- Red Clover tea — Best Price
- Acai berry supplement — Best Price
- And probably most importantly, a Potassium supplement — Best Price
Tart cherries and acai berry are high in flavonoids and anthocyanins, compounds known to reduce inflammation. They are also rich in antioxidants, potassium and vitamin C, which help alkalize and control uric acid levels in the bloodstream. Potassium helps dissolve the uric acid crystals so they can be eliminated by the kidneys. Red Clover (not to be taken while pregnant) is a natural blood thinner, but it helps heal gout because it cleans the blood. The isoflavones levels in red clover are very high which also help reduce inflammation.
*** Disclaimer: I am not a medical doctor and these statements have not been reviewed by a medical doctor or approved by the FDA. You should always consult your doctor for medical advice.